Sinus Wash Tips.

If you have sinus problems, which could be from allergies, colds, nasal congestion, pollutants or just from having a snotty nose, then sinus irrigation is a great way to clear and clean your sinuses.. There’s some simple maintenance you can do that will nip a potential sinus infection in the bud: rinsing out your sinuses, also known as nasal or sinus irrigation or sinus lavage. This may seem a bit gross, but most people who try it find it extremely helpful. It clears out stagnant mucous and helps to moisturize your nasal passages.

Sinus irrigation is not as gross as it sounds and feels just like coming out from a swim in the ocean. Sinus washing will clear mucous, wet or dry, right out of your nose or sinuses. I have been using many different systems over the years and find the easiest way is to Nasopure in the shower. I have gone from having chronic severe sinus infections to not having one in a few years.. Once you get used to it and develop a routine it’s easy and you’ll feel great!

Many of you have heard of the Neti pots that are that are widely sold in health food and drug stores. The Nasopure and Sinupulse Elite that you can purchase at The Allergy Guy make sinus washing easy. There is no bending of your neck or tilting of your head during the rinsing, and flushing out of your sinuses is quick and easy.. It’s as easy as 1,2,3

Before

-the rinse open 1 packet of the salt mixture and pour it in the bottle,add luke warm water preferably distilled or purified then flush out your nose.Please make sure to go slowly so that you don’t put pressure in your ears.

After

- your rinse, hold a couple of tissues to your nose.

1. Bend at the waist, getting your head as low as you can. Somewhere around your knees is good. (Blow your nose slightly without pressure, and tilt your head to each side, letting water drain. If you blow too hard then you will feel pressure in your ears and will not enjoy the experience
2. Stand up straight.
3. Get a new tissue, handkerchief, or folded paper towel, and repeat A rush of water should come out of your nose during steps two and three.

Do this daily and you should feel better.I’m not a doctor but I do have expertise in having allergies and have figured out what woks and what doesn’t. Take it from an expert in the field of one who suffers.

The Allergy Guy

Lorne Chadnick